Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins that are essential for optimum health.It has significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. Scientific studies show that consumption of these berries may have potential health benefits against cancer, aging, inflammation and neurological diseases. The fruit is rich in the B-complex group of vitamins. It contains good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins are acting as co-factors help the body metabolize carbohydrate, proteins, and fats.

Cacao has been dubbed the ‘food of the gods’ in the Americas where it was first cultivated.It is considered a ‘superfood’ due to the high density of essential nutrients, very few side effects and proven health benefits.Cacao products are said to be effective in treating many health conditions like lowering high blood pressure, high cholesterol, heart disease, liver, bladder and kidney disorders, asthma, diarrhea, preventing wrinkles, and pregnancy stretch marks. The cacao bean is full of antioxidants, fat, carbohydrates, protein, polyphenols like flavanoids that are antioxidants, minerals like calcium, magnesium, sulfur, copper, iron, zinc and potassium, oleic acid which is a heart-healthy essential monounsaturated fat, fiber and vitamins E, B2, B1, B5, B3 and B9.

Maple Syrup is a 100% natural sweetener that is claimed to be more nutritious and healthier than sugar. It is made from the sugary circulating fluid of maple trees.Maple syrup does contain a decent amount of some minerals, especially manganese and zinc. Several studies have found that maple syrup is a decent source of antioxidants. One study found 24 different antioxidant substances in it. Antioxidants are substances that can neutralize free radicals and reduce oxidative damage, potentially lowering the risk of some diseases.One study estimates that replacing all the refined sugar in the average diet with “alternative” sweeteners like maple syrup will increase the total antioxidant load of the diet similar to eating a single serving of nuts or berries.

Dates are considered a drupe because they contain a single pit or stone at the center.They’re easily digested, allowing your body to make full use of their goodness.Dietary fiber for your digestive system, iron and potassium for your circulatory system, B-vitamin for your eyes,Tannins, which are flavonoids as well as polyphenolic antioxidants, fight infection and inflammation and help prevent excessive bleeding (anti-hemorrhagic). Vitamin K is a blood coagulant that also helps metabolize your bones.Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions.

Flax seeds are teensy tiny nutritional powerhouses 💪🏽 These superfoods are packed with fiber, omega-3 fatty acids, B vitamins, antioxidants, and cancer-fighting lignans. 🥄We only need a few teaspoons of seeds a day to benefit from their healthfulness.

Maca is an adaptogen and it is considered as one of the world’s natural “super foods.” It increased fertility in both men and women, hormone balance, booster for the immune system, and  increased energy, stamina, improved sexual function, memory, and focus. It is comprised of approximately 18% protein, 76.5% carbohydrates, 5% fat, and 8.5% fiber (indigestible carbohydrates).It also provides a powerful source of nutrition, including over 20 amino acids, including 8 essential amino acid, 20 free-form fatty acids (such as lauric, linolenic, palmitic acid, oleic , and steric acid, Vitamins B-1, B-2, C and E, Calcium, Magnesium, Potassium, Copper, Zinc, Manganese, Phosphorus, Selenium, Sulphur, Sodium, Iron.